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Reflections on Time and Music

So there I was, sitting at the Walgreens pharmacy area waiting for my 6th COVID vaccination, grooving to the Thompson Twins’ “Hold Me Now” on the in-store Muzak mix. I’m thinking about how I got ...

The Russians Took My Mother’s Teddy Bear

My mother was born in the city of Riga in Latvia in 1939. Less than six months later, the German army invaded Poland, beginning World War II. Hitler and Stalin divided Eastern Europe with Latvia ...

6 Tips for Dealing with Stress During the Pandemic

March 2020 came in like a lamb and came out like a pack of rabid hyenas.  What started for most of us as distant news and tiny numbers became a plague, social experiment, and economic ...

Invictus

Invictus [Originally Untitled] By William Ernest Henley Out of the night that covers me Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell ...

Get S.M.A.R.T.

It’s New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to the gym more this year.  But that goal is ...
Tony May LCSW CADC: Therapist, Advisor, & Ally

Contact Tony May, LCSW

Phone: 773-330-2135
Email: tonymaycadc@yahoo.com

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